Nutrients in Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Balsam-pear (bitter gourd), leafy tips, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
89.25 g
|
89.25%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
126 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
0.69 g
|
0.69%
|
Ash
|
1.47 g
|
1.47%
|
Carbohydrate, by difference
|
3.29 g
|
3.29%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.04 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
608 mg
|
0.61%
|
Sodium, Na
|
11 mg
|
0.01%
|
Zinc, Zn
|
0.3 mg
|
|
Copper, Cu
|
0.201 mg
|
|
Manganese, Mn
|
0.536 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
88 mg
|
0.09%
|
Thiamin
|
0.181 mg
|
|
Riboflavin
|
0.362 mg
|
|
Niacin
|
1.11 mg
|
|
Pantothenic acid
|
0.063 mg
|
|
Vitamin B-6
|
0.803 mg
|
|
Folate, total
|
128 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
128 µg
|
|
Folate, DFE
|
128 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
87 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
1734 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|